HOW IT WORKS

  1. By completing your on-boarding process and questionnaire will allow me to learn the unique data of your body, food preferences, essential health and activity information.

  2. I create your training plan and nutrition within 3-5 business days once your questionnaire is complete in my very own app.

  3. I will provide you with a detailed PDF to understand your program which you can relate back to throughout your training.

  4. I will guide you through the exercises with video demonstrations and educational resources

  5. I will check in with you weekly to ensure you’re progressing with confidence.

  6. Along the way, I will be there to support and guide you through all that life throws at you.

Services

ONE ON ONE

One on one training allows you to learn technique and execute exercises correctly.

Only applicable at Plus Fitness Brookvale.

Different pricing options available.

INVEST IN YOURSELF TODAY!

  1. Personalised Training Program

  2. Calorie Targets

  3. Macro Targets

  4. Meal Plans

  5. Weekly Check in and Progress Review

  6. One on one Chat Support

  7. Community Chat Support

  8. Education resources

  9. Dine out Assistance

  10. Video form Correction

  11. Exclusive in App Access

INVEST IN YOURSELF TODAY!

PREMIUM COACHING

TRAINING PLAN ONLY

  1. Customised Training Programming

  2. Weekly Check In and Progress Review

  3. One on one Chat Support

  4. Community Chat Support

  5. Tools and Education

  6. Video form correction

  7. Exclusive in App Access

INVEST IN YOURSELF TODAY!

LEARN

I teach you MY best ways to become confident in using the tools and knowledge I provide to help you make decisions on your own regarding strength, building muscle + nutrition.

BALANCE

I teach you how to maximise performance through effective training, consistency and balanced nutrition without restrictive fad diets and spending hours in the gym.

RESULTS

Adhere to your evidence based program designed for you to see ongoing and lasting results while being supported by your coach and community.

Achieve your best self today!